about MOVE everyday
I started MOVE everyday to help people think about fitness, strength training and habit building differently – in a more fun and sustainable way.
How many gyms have you joined with good intentions but after a few weeks, months, or even days you start making excuses, life gets in the way and before you know it you haven’t been for months and have lost the motivation to start again.
Moving shouldn’t be hard. We should be grateful that we can move and enjoy whatever form it looks like – walking the dog, swimming in the ocean, functional strength training, yoga, running, climbing – you get the picture.
Everyone has different needs, goals, and lifestyles but we all need to move more, so let’s try and do it together and enjoy the process.
Services
Personal Training
- Available in person or via the MOVE everyday App
- Screening and Goal setting sessions to develop a personalised program
- Regular catch ups and feedback process.
- 12-week programs and progression review
- Habit tracking, links to Healthy Eating Australia, FAQ’s
- Access to Exercise Library
Online 12 Week Programs
- Access to the MOVE everyday App
- Weekly programs with Workouts and progress tracking.
- Sending photos or video for technique check via the App
- Celebrate the wins and work through the hurdles together
- Habit tracking, links to Healthy Eating Australia, FAQ’s
- Access to Exercise library
Small Group Sessions
- Access to the MOVE everyday App/ Website to book
- 3 different types of classes
- Strength
- Cardio
- Hybrid
- Small group, limited to 6 people
- Fun, easy to follow exercises, with alternatives available
- All ages and fitness levels welcome
