about me

I am a Personal Trainer, focusing on getting people moving, feeling better within themselves and having some fun along the way. 
I have been on a fitness journey myself and understand the self-doubt, lack of motivation and struggle to build healthier habits. But once it clicks, your life changes in so many ways. 

Over a decade ago, I faced a pivotal moment of clarity – weighing in at over 100 kg, I knew something needed to change. Instead of letting that number define me, I transformed it into a goal: trading those 100 kg for a 100 km ultra-marathon. This wasn’t just about losing weight; it was about discovering what I was truly capable of.

I previously worked in both the Fashion and IT industries, where I spent countless hours behind a desk. Like many, I experienced firsthand the challenges of maintaining health and wellness while balancing a demanding career. Those long sedentary days taught me valuable lessons about the importance of movement and the impact it has on both physical and mental well-being.

The first turning point came in 2019 when I achieved what once seemed impossible – completing my first 100 km race. That achievement wasn’t just about crossing a finish line; it was proof that with the right mindset, support, and consistency, transformative change is possible. Since then, I’ve discovered a profound love for trail running and outdoor adventures, finding my happy place in nature and on challenging terrain.

This personal transformation sparked something deeper – a passion for helping others discover their own potential, but it was not until 2024, that I made the journey from corporate professional to fitness coach.

I understand first hand the struggle of breaking old habits, finding time for fitness in a busy schedule, and the courage it takes to start something new. This isn’t just about exercise – it’s about creating sustainable change that fits into your real life.

Positive growth.

A well earned beer
Best Support Crew around!
Finished – Tired but Happy (I promise)
My first 100km Race

Qualifications

2025 – Certified Women’s Coaching Specialist
With this certification, I am better equipped to provide comprehensive, evidence-based health coaching that is specifically tailored to women’s unique physiological and psychological needs throughout all stages of life. I am here to help women navigate complex issues like hormonal changes, menstrual health, menopause, disordered eating, and pelvic health conditions—empowering you to achieve your health and wellness goals with confidence and expertise.
2024 – Certificate IV in Fitness – Personal Trainer
As a personal trainer, I often serve as the initial point of contact for individuals seeking to make lifestyle changes. Whether someone wants to lose weight, run their first marathon, improve their balance or gain strength, I am here to help.
2024 – Certificate III in Fitness – Fitness Instructor
As a Fitness Instructor, my role is to guide, motivate, and assist participants in group exercise classes, including Cardio, Hybrid, and Strength training.
2024 – CPR and First Aid 

“I found my love of exercise in my 30’s, it is never too late to pick up a dumbbell, go for a walk or learn to squat.
But I had to do it for me and my way”

Heather Monks