services
Staying active is a fantastic way to lift your spirits and stay healthy! It’s good for both your mood and your body. You are never too old to start, so let’s get moving and enjoy the benefits together!
Personal Training
I offer personalised guidance to help you achieve your fitness goals through one-on-one in person training. My role is to:
• Guide and motivate you when it matters most
• Provide accountability to keep you on track
• Celebrate both small wins and major milestones
Your journey starts with a free consultation, leading to a customised 12-week program tailored to your specific goals and lifestyle.
My approach extends beyond exercise alone. I focus on:
• Understanding your unique motivations
• Assessing your current habits
• Implementing effective accountability strategies
• Using evidence-based training methods
• Developing sustainable lifestyle practices
We will avoid fitness gimmicks and fad diets, concentrating instead on proven strategies you can maintain long-term. By building consistent healthy habits and making gradual improvements, you’ll develop a sustainable approach to fitness that becomes part of your daily routine—leading to better long-term success than temporary solutions.
So how does it work?
Get Started
• Fill out this form to share your fitness goals and schedule a free 30 minute consultation
Free 30 min Consult
• During our consultation, we’ll discuss your goals, preferences, and fitness history
• If you decide to proceed, you will receive a medical screening form and if all clear, a personalized 12-week program will be created
Customised Program
• Depending on your schedule preferences, the price will be finalised
• You’ll receive access to the MOVE everyday App with your workouts, exercise library, habit tracking, and nutrition resources
Let’s Go….
• During our sessions, we’ll fine-tune workouts, track progress, celebrate achievements, and build sustainable habits
• You’ll receive hands-on guidance, motivation, and accountability throughout your fitness journey
• Ready to transform your fitness? Let’s create lasting change together!
12 Week Online Programs
This is your very own pocket guide to looking like you know what you are doing in the gym, instead of heading straight to the treadmill as it the only machine you have a clue how to use.
These comprehensive online programs will give you the confidence to tackle any workout with purpose and precision.
Choose your path:
• Strength – Build muscle and power
• Cardio – Boost endurance and energy
• Hybrid – Best of both worlds
Choose your program levels:
• Foundation: Perfect for beginners, those returning after a break, or anyone wanting to master proper form. We’ll build your confidence and get you comfortable in any gym environment.
• Level 1: I am ready to build up from my foundations
• Level 2: The world is my oyster…. let’s go and lift heavy
What’s Included:
• MOVE everyday App access
• Customized weekly workouts
• Progress tracking
• Form check via video/photo submissions
• Personal support and accountability
• Exercise technique library
• Healthy eating resources
• Habit tracking tools
Let’s transform uncertainty into confidence, one workout at a time.
So how does it work?
Sign Up
• Online programs will be launching in April. If you are interested:
• Complete this form, select your program, and I’ll handle the rest.
• Within 24 hours, you’ll receive a health screening form, payment link and app setup guide.
Before you Start
• Before you start the 12 week program, take initial measurements using the old school scales and a tape measure or head to your local health store for a scan (additional cost) and take some photos to track your progress throughout the 12-week program.
• Once all this information is logged in the App you are ready to start your 12 week Program
During the Program
• Your program is divided into three 4-week blocks, with details in the app.
• Need help with your form, exercises or alternatives? Message me anytime through the app.
After 12 weeks
• In your final week, complete a final progress review comparing your results to your starting point.
• Celebrate the completion of the 12 weeks and then choose to continue with a new program or try something different.
• Your success is my priority – let’s make lasting changes together!
Small Group Classes
Join my intimate fitness classes limited to just 6 people, ensuring you get the attention and guidance you deserve. Through the MOVE everyday platform (App or Web), you can easily book into three distinct class types:
• Strength – Build muscle and power
• Cardio – Boost endurance and energy
• Hybrid – Best of both worlds
What makes our classes special:
• Personal attention in a supportive group setting
• Easy-to-follow exercises with modifications for all levels
• Fun, engaging workouts that keep you motivated
• Suitable for all ages and fitness abilities
Whether you’re just starting out or looking to level up your fitness game, our small group sessions provide the perfect blend of personalized coaching and community support. Book your first class through our MOVE everyday platform and experience the difference of training in a focused, friendly environment
So how does it work?
Register your interest
Register your interest by clicking here, follow me on Instagram and as soon as I am up and running with classes, I’ll send you a link for you to book in.